Four ways men can prevent premature ejaculation, according to a doctor [Video]

Premature ejaculation affects 30% of men in the UK and it’s the most common sexual disorder in the US too.

But there are some simple tips you can try to prevent yourself from finishing early.

No, we aren’t talking about thinking of your grandma or avoiding your partner’s gaze. These tips we have are 100% doctor-approved and are all pretty simple.

Dr Danae Maragouthakis, from Yoxly, an Oxford-based sexual health start-up, was asked the question: ‘how can I last longer in bed?’ And she took to Instagram to share the answers.

Dr Maragouthakis explained: ‘When you feel close to orgasm, pause sexual activity and gently squeeze the penis where the head meets the shaft.’

Put your index finger on the back side of your penis and place your thumb on the other side.

You need to keep squeezing for about 30 seconds until the urge to finish passes.

It’s this pressure that can help to …