In the kitchen, hing or asafoetida is a staple spice that enhances flavours in curries, stews and legumes. It’s added to vegetables, lentils and grains for depth and warmth. It possesses anti-inflammatory, antimicrobial and antioxidant properties that make it a versatile remedy. Traditionally used in Ayurvedic and Unani medicine, hing is added to boiling water to create a soothing concoction.
This hing water is rich in antioxidants and anti-inflammatory properties that kickstart digestive health when consumed on an empty stomach. Here are five incredible health benefits of drinking hing water first thing in the morning.
Benefits of Drinking Hing Water
Improves Digestion
Drinking hing water on an empty stomach stimulates digestive enzymes, enhancing gut health. Its anti-inflammatory properties soothe the digestive tract while alleviating bloating, gas and constipation. Hing water’s natural laxative effect regulates bowel movements while its antioxidant properties protect the gut lining, promoting optimal nutrient absorption and digestive well-being.
Treats Respiratory Issues
It also clears airways, easing respiratory …