5 Health Benefits Of Walking On Empty Stomach Every Morning [Video]

Benefits Of Walking On Empty Stomach: Walking on an empty stomach in the morning has gained popularity for its many potential health benefits. Also known as ‘fasted walking,’ this activity involves walking after your body has been in a fasted state overnight, typically before consuming any food. The logic behind this is that when you exercise in a fasted state, your body turns to stored fat for energy, as glycogen levels are low after hours of not eating. 

Unlike high-intensity workouts, walking is a low-impact exercise accessible to people of all ages and fitness levels. Starting the day with this simple practice can have a significant impact on your physical health, mental clarity and emotional well-being. 

Weight Loss

Walking on an empty stomach is particularly effective for those looking to lose weight or reduce body fat. When you walk after fasting, your body has depleted its glycogen reserves and is more likely to burn stored fat as …