Kick starting 2025 with fitness goals [Video]

RENO, Nev. (KOLO) – Its the top of the new year and many people are setting goals. Finance and fitness are the most common.

Some people woke up with the “new year, new me” mindset and went to Crunch Fitness in Sparks to chase their fitness goals.

“Every single moment it matters the effort that you put into it,” said Mason Cunningham, the personal training manager. “If you get used to pushing yourself in those small moments. That’s why I say, “Let’s go, find what you’re made of right now”. If you get used to doing that, it translates to everything in the rest of your life.”

Crunch personal trainers say there is always a spike in attendance at the top of the year and slowly drops off by February.

“Everyone is more motivated to start off the year,” said John Smith the general manager. “They all come in and …