Common weight loss goal problems [Video]

80S AROUND ROSWELL AND CARLSBAD. LATER ON THIS AFTERNOON, IF YOU’VE BEEN TRYING TO LOSE WEIGHT, BUT NOTHING SEEMS TO BE WORKING, YOU ARE NOT ALONE. KOAT UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT WHY SOME PEOPLE STRUGGLE FOR ONE BASIC REASON COULD BE THE WAY THEY EAT SKIPPING MEALS LIKE BREAKFAST CAN MAKE YOU HUNGRIER LATER IN THE DAY, CAUSING YOU TO EAT MORE AT LUNCH OR DINNER. EATING LATE AT NIGHT CAN ALSO AFFECT WEIGHT LOSS BECAUSE IT MAKES IT HARDER FOR YOUR BODY TO BURN FAT WHILE YOU SLEEP. ANOTHER BIG FACTOR IS METABOLISM. SOME PEOPLE BURN CALORIES SLOWER THAN OTHERS, AND THAT CAN MAKE IT HARDER TO LOSE WEIGHT. THINGS LIKE SLEEP AND STRESS ALSO PLAY A ROLE. IF YOU’RE NOT GETTING ENOUGH SLEEP, OR IF YOU’RE VERY STRESSED, IT CAN MAKE LOSING WEIGHT VERY DIFFICULT AND WHAT ABOUT MEDICAL CONDITIONS? YEAH, MEDICAL …