Staying active during a busy workday doesn’t always mean that you need to leave your desk or hit the gym. In fact, bringing small bursts of movement into your work routine can have a significant impact on both physical and mental wellbeing. Whether you’re working in an office or from home, desk-based exercises are a great way to combat stress, enhance focus, and boost energy levels. Here are five easy ways to “get physical” right at your desk—no fancy equipment or gym membership required!
1. Breathwork: Reset with deep breathing
Our breath is one of the most powerful tools for calming the mind and body. During moments of stress or intense focus, we tend to hold our breath or breathe shallowly, which can exacerbate anxiety and tension. By practicing intentional breathwork, you can re-centre yourself and improve mental clarity.
An example: There are many ways you can try controlled breathing- we recommend starting with box breathing:
- Inhale in for …