Experts says key to healthy New Year’s is starting small [Video]

CORPUS CHRISTI, Texas — The new year often inspires resolutions to live healthier lifestyles, with many people hitting the gym or changing eating habits. According to Statista, after saving more money, the top resolutions include eating healthier, exercising more, and losing weight.

Nutrition experts stress that achieving these goals starts with what you feed your body. 

Coastal Bend Food Bank nutrition educator Tracy Atkinson says when it comes to starting your health journey, there’s no need to cut out every single high fat calorie or sugary food at once.

“You don’t have to cut back on certain foods. You can have cookies. You can have cake. It’s all in moderation,” Atkinson said.

Atkinson recommends starting small by making simple substitutions. For instance, swapping regular white bread for a 45-calorie per slice version or replacing traditional pasta …