Dr. Monisha Bhanote has nearly 30 years of experience in the field of health and wellness. As a longevity doctor and physician with a focus on cellular health, “which translates into the modern world of longevity,” Bhanote has plenty of knowledge about how to live a long, healthy life.
She explores many longevity practices in her book, “The Anatomy of Wellbeing.” An intentional lifestyle focused on improving health outcomes and optimizing wellbeing is “what I build my life around,” says Bhanote.
Here’s how she structures her life with longevity in mind.
This interview has been edited and condensed for clarity.
CNBC Make It: What are some of your practices for staying healthy?
It’s really taking a holistic approach to the body. Culinary nourishment, mindful movement, spending time focusing on brain health and neuroplasticity, and sleep optimization with truly restorative sleep.
That’s kind of what I build my life around, what I share when I’m working with patients [and] when I’m speaking at events. …