Sticking to your 2025 fitness goals [Video]

NOW THROUGH APRIL 30TH. GYMS ARE TYPICALLY PACKED TODAY, AS MANY PEOPLE TACKLE THOSE 2025 FITNESS GOALS. PEYTON SPELLACY IS LIVE WITH SOME TIPS AND TRICKS TO HELP YOU FEEL CONFIDENT AT THE GYM AND TURN THOSE RESOLUTIONS INTO LASTING HABITS. HEY PEYTON. HEY, TODD. GOOD MORNING. YEAH, I SPOKE WITH THE OWNER OF IRON SOUL GYM, AND HE WAS TELLING ME THAT HE DOES SEE AN UPTICK OF NEWCOMERS COME THROUGH HIS GYM DOORS. THE FIRST FEW WEEKS OF JANUARY. SO HIS FIRST TIPS TO START ON YOUR GOALS IS TO START SMALL. YOU KNOW, DO SOME LIGHT WEIGHTS, DO 20 MINUTES ON THE TREADMILL, AND THEN ONCE YOU GET COMFORTABLE, ADD MORE WEIGHT, ADD MORE TIME TO YOUR WORKOUTS. ONCE YOU GET COMFORTABLE WITH THOSE MOVEMENTS, THE BIGGEST MISTAKE HE SEES PEOPLE MAKE IS THEY COME IN WITH BIG PLANS AND THEN FALL SHORT BECAUSE THEY DO TOO …