The health benefits of walking [Video]

A new study shows getting more steps could help you live longer.It looked at more than 36,000 Americans aged 40 or over. Dr. Abinash Achrekar, KOAT and University of New Mexico health expert, explains how even small amounts of walking can create a longer lifespan.”It found that the least active 25% could add an average of 11 years to their lives if they moved as much as the most active 25%,” Achrekar said. “Even small increases in activity make a big difference—just one extra hour of walking can add almost six hours to your life.”Follow us on social: Facebook | X/Twitter | Instagram | YouTubeThat extension of time there is also seen more beneficial for those who are not very active at all prior to walking as a routine.”Walking is simple and something most people can do,” Achrekar said. “It helps your heart, lungs, and muscles, and lowers your risk …