Insider Today: ‘Stopover’ travel hack [Video]

Welcome back to our Saturday edition! Wait — don’t put down that yummy dessert. One 38-year-old woman told Business Insider that instead of skipping treats, she lost 140 pounds in two years by eating more high-protein foods.

That’s great news for foodies like myself. Keep reading for more good news to kick-start your weekend.

On the agenda:

But first: Power lunches are back, baby.

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This week’s dispatch

Power hungry (literally)

It’s no secret that many deals are made outside of the boardroom.

In 2013, Jeff Bezos famously secured The Washington Post for $250 million while traipsing around Hailey, Idaho during the Allen & Company Sun Valley Conference. That’s where billionaires and other business types strike deals while competing in tennis matches, going on guided hikes, and yes, eating lunch.

You don’t have to be a billionaire to capitalize on a midday meeting, though. Enter: the power lunch. (Or should I say …