Podcaster Sofia Franklyn on Dating, Red Flags and Public Apologies [Video]

Sofia Franklyn is no stranger to navigating life in the spotlight. 

Franklyn, 31, is known for her quick quips, not-so-kosher dating advice and, of course, her podcasting. Host of the Sofia with an F podcast — which has brought on guests such as Abby Lee Miller, Kenan Thompson and Amber Rose — she got her start on Call Her Daddy, where she co-hosted with Alex Cooper from 2018 to 2020.

The Utah-born entrepreneur has built her podcast from the ground up, where, in addition to celebrity guests, she spills details about her life and gives unfiltered big-sisterly advice. 

Franklyn sat down with PEOPLE to talk about all things beauty, wellness, dating and even what to do when you find yourself in a sticky public situation. 

PEOPLE: Let’s start by talking about your morning wellness routine. What time do you wake up? And do you set an alarm?

SF: It could range from 6 in the morning or 5, and …